i have notice that last week & this week i felt like i have train a lot on workout on my daily exercise .... & maybe i could have over train . (><)
today as i can see , yesterday i went for CCA badminton , then i went gym again. when i reach home around 5pm & after i bath , i quickly lies onto the bed & sleep right away .... & when i woke up .. it is 8.30pm .. then i have my dinner ...
but still i felt tired & sleepy even after i taken my short nap ... & i juz wanted to watch the channel 8 show (yue jou qi) at 9pm , its a nice show , so i force myself not to sleep . ....
due to i busy & tried , i will be hardly online on those few days ,so friends if u all got anything just tagged on my chat box will do . cya :))
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......................when i watch the news at 10pm ,this news have caught the whole world's attention ... hmm .. china's (shi chuan) massive earthquake on monday have killed many many people , & i felt very sad & wanted to cry for them .....
............ ,,,,,,,,,,,,,,,,,,,,,,............hope that they can overcome their lost ....
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