Went GYM with Kenny & Roy at tampines sports hall stadium .. .. wow , they are very motivated doing workout , more than i expected. Excellent !!!!! ... cuz i was doing the pulling weight equipment ,then i rest awhile ,they say no ,must keep doing .. LOL ... tried liao still need to continue doing , each set do 40 times , then rest one min ... . total train for TWO HOURS COMPLETELY, rest for 15mins total ... wow .not bad, so motivated !
after gym , eat again , second round . .
then slack at void deck & chat for 1hr 30mins
then went to nearby places to play basketball . shang man .. ..
by that time around 6pm le ..then eat dinner, slack & chat again ..
all the way to 8pm .
but end up to now muscle very tried , no energy liao , lucky no pain ..
well , cool man , this kind of training .. lol ...
btw , friends if u all want , feel free to join us , more friends more Fun . i will happy to see more friends joining us next time. ..
this friday i will be going gym with them again (not confirm yet) . if wan to go sms me lor . Wahahahha !