this what i did for my own training at home & my own type de pattern ... lols hehe ... today do warm up measure my weight .. . only increase by 1kg nia ... wa lao ..for me is hard to gain weight, easy to lose weight... T.T... i want to gain weight but not fats :P
tmr got cc running event again .. yeah ... whole weekend tough training .. xD .. hao shuang arh ..lol .... =P .......plus everyday after sch train at least 10mins ..wohoho ...hope can train like (broly) as soon as possible..LOL =x .. .. .. ..
well , 'one more thing' unknown ppl keep come tag me ... why huh ? xD i famous liao huh ??? LOL .. haha =x .. no idea ... eh my msg to passerby ... pls intro urself leh ... then can make friends ma , boy girl also can ... but not gays hor !!! hahaha .. :]
well ... tmr morning 8am... anyone intersted to join me for next month de event ? at pasir ris cc .. ... if u all intrested .... tell me on here ,or just tagged .. i can help u take the form if u wanted to... wahahaha
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