before went to gym ...

well , today i got to thanks :
Louis for asking me ,
Kenny for joining us ,
& Desmond for accompany us,
to gym =D

wow ... today me & kenny train intensively ....
& i long time never do workout at gym le ,
after tat go cc play basketball...
although i got train physical training often~ my own...
i'll still feel tired & drain ...
tmr sure muscle-ache de .... xD
but really shiock, the feel after u exercise ... oh yea !
cuz my muscles feels tied , tats y feels good ba .. haha
i also agree with kenny .. lol !



Dex , Des , CL
yesterday took de ...at expo ~
:D

well ,
life, ~~~~~~
its always up & down ...
there are surely got sad times & happy times ....

just like today,
i was happy & when ~~~~~~ talk to ~~ even makes my day brighter ...
haha

now pray to go poly ... ~~
& i can see the future of me ...
LOOK !!! ~~~
its bright !! ~~~
hehe

i Believe ~~~~