today after lesson went to cafe-1 eat western ,,, then headed to gym alone ..
cuz the rest of my group-mates dont wan to train .. then alone lor.. lol
then roy coming to join me ,
lucky he also gym lover ..
tats the way .. LOL

i rmb to take pic haha.. dragon boat ppl used to train pull ups like this .. cool huh ...

but i used up a lot of energy before doing this .. so cant do much ..

3 times nia, then hand pain, my hand cant endure so much weight ..(grab part)

weight on my leg only 15kg nia...

this weight is insance... 25kg .. lol .. look at roys stone face .. LOL

blue sky ... nice weather  ehh ~~

but afternoon got rain ...

....